Clear quartz Breathing Beads, Meditation Beads, 4-7-8 Breathing

Product details

Introducing Breathing Beads, a product designed to help you relax and reduce stress. These beads are also known as Breathwork Beads and Meditation Beads. They are designed to help you focus and concentrate during your meditation sessions.  They can be used in meditation, affirmations, or quiet moments of stillness. By using these products, you can realign and ground yourself, which can help you feel more connected to the universe and Mother Earth.

Crafted with intention and the grounding energy of crystals, these beads help you pause, reconnect, and find calm in the chaos. The Beads are set  based on the 4-7-8 Breathing Method, which is a proven technique to reduce stress and anxiety.

How to Use?

The method involves taking 4 breaths in, holding for 7 seconds, and then exhaling for 8 seconds. This process helps to calm the mind and body, making it easier to relax and focus during your meditation sessions.

Inhale for 4: Draw in fresh energy and intention.

Hold for 7: Allow peace and clarity to settle within.

Exhale for 8: Let go of tension and what no longer serves you.

By releasing the mind, you can allow your thoughts to flow freely and without restraint. This can help you to become more aware of your thoughts and feelings, and to make more informed decisions. By feeling into your body, you can become more aware of your physical sensations and how they affect your overall well-being. This can help you to make more informed decisions about your physical health and well-being.

By allowing your spirit to flow, you can tap into your intuition and inner wisdom. This can help you to make more informed decisions about your life and the direction you want to take. Our handmade breathing beads are a great way to achieve all of these benefits in a natural and effective way.